A few steps at the start can help ensure that you pump the most milk for your buck. Wash your hands with soap and hot water before starting. Relax and find a comfortable, silent place to sit and relax as best you can. Take some deep breaths, meditate, do some yoga stretches, hold your baby close in person or in your imagination.
Away from home? Look up photos of your baby, listen for recordings of her sounds, close your eyes and imagine the smell, the feel of her in your arms and the blissful nursing face. A good seal means keeping the nipples together while pumping. The centre should be in the middle of the two nipples. Priming the pump means filling up the reservoir with milk.
Pumping means pressing down on the handle. Letting down means releasing the pressure. Don’t use the highest suction setting by default. Start off at a lower setting and increase as needed. Here the pumping tips and practices you need to know to maximise your breast milk supply and to not to ruin your breasts
How often you should pump?
Pumping during breastfeeding sessions helps increase milk production. Pumping while away from your baby can help keep your milk supply strong. Pumping on the same schedule as baby’s feedings keeps your milk supply aligned with baby’s demand. Clean the breast flanges after each use. Pump often and effectively. The more you pump, and the more effective you are at pumping, the more milk you will produce. If you’re working a full-time job, try to pump for fifteen minutes every few hours throughout the day. Pumping both breasts at the same time is easier than pumping one breast at a time A double breast pump makes it easier for women to produce milk while reducing the amount of time they spend pumping. Pushing down gently on your breasts while pumping might help empty them.
Power pumping boosts your milk supply. You can do this while at work or away from your baby. Your power pumping session should last about an hour.A power pump schedule looks like this: Pump for ten minutes. Rest for twenty. Pump for ten. Rest for ten. Pump for ten more. Your body will start producing more milk after a few days. Some mothers see an increase within three to five days, while others may need to use a power pump for up to a week before seeing results. Try Electric Pump for the better results, if you are planning for daily usage. You can also consult Lactation Consultants for better schedule and best electric breast pump.
Pumping before bedtime is good if you are away from your baby. Pumping during the night is good if you are at home and want to store milk. Pumping right after feeding your baby is better than any other time. You should try to pump whenever possible because it helps your milk production. Don’t overdo it though, it can actually make you tired. Pumping after each feeding helps mothers get more milk. Breastfeeding every other hour helps babies spread out their feed times. Avoiding late afternoon and early evening is recommended because your milk supply may be low. End of day exhaustion and stress decrease milk production.
You should avoid or limit formula feeding during the first six months of your baby’s life, except in case of emergency or medical needs. It is essential to pump whenever your baby has a feeding that contains formula or expressed breast milk to maintain your milk supply.
Breast-feeding can be done whenever you want, but pumping will help you increase your supply of breast milk. You can adjust your feeding times depending on your schedule, try pumping early in the morning and after eating when you’re full of energy. You might ask your baby’s caregivers to avoid feeding your child during the last hour of their care so that you can feed your baby as soon as he/she arrives.
Eating and Drinking Habits
Whatever you eat, gets digested by your baby and the more you eat the more you produce milk for your baby. Stay well hydrated by drinking water, juice and milk. Limit soda, coffee, and other caffeinated beverages, Alcohols, though. Caffeine may be bad for babies. It can cause irritability or interfere with their sleep. If you decide to have an occasional alcoholic beverage, wait at least two hours after having breastfed before drinking again. Don’t smoke. Smoking can reduce your milk production, as well as change its taste and interfere with your baby’s sleep. Secondhand smoke also is a concern. Secondhand smoke increases the risk of sudden infant death syndrome and respiratory illnesses. If you smoke, ask your doctor for options to help you quit. In the meantime, avoid smoking just before or during a feeding.
Be Hygienic and Prepared
Wash your hands before and after using the breast pump, and clean any parts that have come into contact your milk or baby’s mouth. Sanitise these items every time you’re going to use them. Store the pump set inside a clear plastic bag or container until next use. To pump breast milk, you should sit comfortably with your back straight and legs flat on the floor. Your knees should be slightly bent, and your arms should rest on your thighs. You can use a breast pump bottle holder if you prefer; just make sure it doesn’t block your pumping. You’ll need a comfortable chair, a couple of pillows, and a towel to clean yourself up after each session.
Make yourself comfortable
If you’re not wearing a pumping bra, hold the breast shield between your thumb, index finger, and middle finger, and use your hand and other fingers to support the breast. Pressing down too hard on the breast shield could cause your breast tissue to become compressed and obstruct milk flow. So, hold the breast shield gently but firmly against your breast. Choose a good breast pump, whether you use a manual pump or an electric one. Electric pumps usually include timers, which allow you to stop and start suction without getting out from under the covers. Pumping positions are chosen by people who feel comfortable doing so. Relaxing helps you release the hormone oxytocin which stimulates your let-down reflex. Distractions and discomfort can hinder this process, so choose a quiet place where you won’t be disturbed, and make sure your back and arms are well supported as you push. If you are having pain in the breast or a teasing like sensation, do some breast massage before starting the new session.
Storing the milk
You can store breastmilk in different ways. It’s good to pump breastmilk before feeding babies. Breastmilk should always be stored in a refrigerator or freezer. Don’t put anything else in the fridge or freezer with your breastmilk. If you don’t want to feed your baby breastmilk straight away, you can store it in coolers or insulated bags.
Extra Milk should be stored in clear plastic bottles with tight-fitting lids. Label each container with the date the milk is produced and the amount. Don’t freeze milk in large quantities as this could cause spoilage, use small packaging. Keep milk refrigerated and use within three days after opening.
Don’t thaw breastmilk before serving it to babies. Warm breastmilk should be served at room temperature. Cold breastmilk should be kept in the fridge until ready to feed. Don’t heat bottles or bags of frozen breastmilk in the oven or microwave. This could cause an explosion.Milk should always be kept cold. You should test the temperature of the milk before giving it to your baby. Don’t give your baby anything that feels too hot. Mix the fat in the milk, as this helps to prevent clogged ducts. Don’t shake the milk. Keep the milk away from heat sources. Throw out the milk if it gets warmer than room temperature.
Pumping during maternity leaves
Pumping helps mothers prepare for going back to work. Breastfeeding is important when a mom returns to work. Mothers should start pumping before returning to work. This will help them get ready for going back to work and to build up a backup supply of breast milk. Your employer should be aware of breastfeeding schedules as well as pumping schedules. This will help you continue to produce milk while working. It will also make you feel more comfortable when you go back to work after having your baby.
Benefits of Breastfeeding
Breastfeeding is good for babies because it helps prevent infections, allergies, obesity, diabetes, heart disease, asthma, depression, anxiety, and many other diseases. Breastfeeding also decreases the risk of SIDS and sudden infant death syndrome, and also creates an eternal bond between women and the infant.