Experiencing pain under the left breast during pregnancy is a common issue among women. Pain under the breast is a common problem and is commonly known as rib pain because it is caused by the ribs and muscles of the ribcage. Most of the time, it’s not dangerous and just a normal pain caused due to the pressure from the top of your growing uterus.
Another common cause of pain is kicking or punching by your baby because some ribs are located on the left side of your baby and the pain is felt under the left breast. Mostly, the pain felt is more while sitting or leaning forward. The pain eases commonly after 36 to 38 weeks. However, there are some ways that help in easing the pain under the left breast.
5 Ways That Help in Easing the Pain During Pregnancy
The most helpful methods of reducing pain under the left breast are:
- Wear loose clothes
- Body pillows and cushions
- Use loose Bra
- Perform activities like a pregnant lady
- Lying on back
Wear Loose Clothes
The type of clothes you wear is important in relieving your pain. Avoid wearing tight clothes and the clothes you wear before pregnancy. At the same time, you also want to look as beautiful as you looked before pregnancy, so for that reason, you must choose your wardrobe accordingly. It’s not difficult to look pretty and stay comfortable at the same time.
Wearing tight clothes or the clothes you used to wear before pregnancy will only apply more pressure to your ribs under the breasts and cause more pain. It is wise to shift to maternity after 16 to 20 weeks of pregnancy.
Body Pillows and Cushions
Using body pillows and cushions significantly helps in reducing the pain during pregnancy as they support you. There are different pillows and cushions available in the market that are specifically for pregnant ladies.
You can also try to find a long pillow that fits between your legs and help you rest your belly and breasts on it. Most importantly, pillows and cushions help you maintain your posture as it helps in relieving back pain. Perform exercises like walking and gentle stretching to ease your pain.
Use Loose Bra
You may think like most women that how will be wearing a loose bra help and may stick with the old ones you use before pregnancy. It is a wrong move, your breasts grow significantly during pregnancy. When you switch to wearing a loose bra, you will experience a significant amount of relief in your pain under the breasts. Consider using nursing bras, they are pretty helpful.
Perform Activities Like a Pregnant Lady
Working and Moving like a pregnant lady means consider yourself a pregnant lady now. Try to sit straight, experiment with different positions to find which is more suitable for you. Don’t rest or sit too long, perform light exercises like walking and gentle stretching.
Lying on Back
Get rid of your habit of sitting and leaning forward. It causes the space for the baby to grow small and causes pain under the left breast. Learn to be laid-back as it relieves your pain. Add some pillows to support your back, you will feel so relieved by doing so.